Workshops

Suicide/Opioid Awareness

Awareness Themes, Mental Health, Workshops / Raksha

Understanding the connections between suicide, substance use, the opioid crisis, mental health and interpersonal violence is crucial for addressing the broader public health crisis they represent. These issues are not only serious on their own but also influence each other, making it important to address them both individually and together for a more effective response. […]

Suicide/Opioid Awareness Read More »

Back to basics: Breathe your way to mindfulness

Events, Meditation, Workshops / Gouri Shukla

Weekly Anapana Meditation Workshop series (30 mins, free) For many of us who may be struggling to achieve focus, calm and mindfulness in a world full of tech, tools and apps designed to help, here’s an old tool – just BREATHE! Learning to observe your own breath is the focal tenet of Anapana — a

Back to basics: Breathe your way to mindfulness Read More »